Your weekly drinking results

You're reducing your risk of long-term health problems

You're reducing your risk of long-term health problems

0%

You drink MORE than 0% of women your age

This week you've drank the equivalent of 0 doughnuts (not counting any other snacks or mixers!)
0
To burn off the calories that you've drank this week, you'd need to walk for 0 miles
How drinking less could benefit you

Less alcohol = less calories.

It's shocking to see how many calories are hidden in alcohol. Cutting out a drink here and there can really reduce calories and help you lose weight. For every large glass of wine you don't drink, you'll save 235 calories. For every pint, you'll save 180 calories. Avoiding spirits and mixers can save you lots of calories too.

Drinking less gives you more energy.

Drinking too much can make you feel tired, sluggish and generally a bit under the weather. Drink less and it shouldn't take too long before you notice that you have more energy.

Save money.

If you start drinking less you should quickly start to see the money you're saving pile up. Keep this money in a safe place and use it as additional motivation. The less you drink the more you'll save!

Click here to see more benefits of drinking less
Your top tips

Now we know more about how you drink, we'd like to suggest some simple tips that you could try using to drink less. You don't need to do them all. Pick what works best for you and your life.

Sleep better after a shift.

Shift work can disrupt your internal 'body clock' which can lead to poor sleep and a lack of energy. Having a drink to relax or help you sleep after your shift actually makes things worse. If you have alcohol in your system when you go to sleep you might go to sleep easier, but there's a good chance you'll get less restful sleep. On average it takes your body two hours to process a pint of beer. Visit the Health and Safety Executive (HSE) for a range of techniques to help improve the quality of your sleep.

Find a way to relax that you like - that doesn't involve having a drink.

We all need ways to unwind from our busy lives. Drinking alcohol may make you feel relaxed at the time, but can make you feel worse afterwards. Simple activities like exercise, reading, yoga, playing music, cooking something new or making time for a hobby can all help you wind down. Find what works for you.

Be aware of your drinking.

Think about whether you ever automatically drink out of routine (after a long day, for example). You may hardly be aware you are doing it, so the amount you drink over a week creeps up. Some people find it helpful to keep a diary to identify when and how much they are drinking.

Dinner only drinking.

A simple way to drink less and cut back on the calories is to wait until you eat before having a drink. Drinking with food slows down how fast you drink, as well as the rate that your body absorbs alcohol. If you're drinking wine, you could also try not having the bottle on the table - just pour one glass and put the bottle away. If you stop drinking when you finish eating you give your body more time to process the alcohol before you go to bed which means you'll also get a better night's sleep! Having water on the table to drink between alcoholic drinks also helps.

Look for other ways to spend quality time with your friends and family.

Liverpool is a vibrant city with a fantastic selection of things to do, places to explore and exciting events that can take the focus away from alcohol. Next time you're planning to spend time with family and friends, check out www.visitliverpool.com for inspiration.

Fact or fiction

Is red wine really healthy?
Are beer and wine safer to drink than spirits?

Find out the truth here
Health effects
of alcohol

Alcohol can affect your physical and mental health

Find out more here
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