Your weekly drinking results
You're reducing your risk of long-term health problems
You drink MORE than 0% of men your age
Less alcohol = less calories.
It's shocking to see how many calories are hidden in alcohol. Cutting out a drink here and there can really reduce calories and help you lose weight. For every large glass of wine you don't drink, you'll save 235 calories. For every pint, you'll save 180 calories. Avoiding spirits and mixers can save you lots of calories too.
Drinking less gives you more energy.
Drinking too much can make you feel tired, sluggish and generally a bit under the weather. Drink less and it shouldn't take too long before you notice that you have more energy.
Save money.
If you start drinking less you should quickly start to see the money you're saving pile up. Keep this money in a safe place and use it as additional motivation. The less you drink the more you'll save!
Now we know more about how you drink, we'd like to suggest some simple tips that you could try using to drink less. You don't need to do them all. Pick what works best for you and your life.
Give yourself an excuse to drink less.
Special occasions like birthdays, weddings and christenings are happy times when it's easy to get carried away, but giving yourself an excuse to drink less or leave early can help. Some good ways to do this include offering to be the designated driver or arranging something important for the following morning.
Don't spoil your night before it begins.
Merseyside Police are making sure that bars don't serve anyone that is drunk. Make sure your night doesn't get cut short by drinking less before you go out or waiting until you go out to have a drink. Find out more at www.drinklessenjoymore.co.uk
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Are beer and wine safer to drink than spirits?
© Drink Less Feel Good 2024
