Your weekly drinking results

You're reducing your risk of long-term health problems

You're reducing your risk of long-term health problems

36%

You drink MORE than 36% of 16-24 year olds

This week you've drank the equivalent of 1 doughnuts (not counting any other snacks or mixers!)
4
To burn off the calories that you've drank this week, you'd need to walk for 4 miles
How drinking less could benefit you

Less alcohol = less calories.

It's shocking to see how many calories are hidden in alcohol. Cutting out a drink here and there can really reduce calories and help you lose weight. For every large glass of wine you don't drink, you'll save 235 calories. For every pint, you'll save 180 calories. Avoiding spirits and mixers can save you lots of calories too.

Drinking less gives you more energy.

Drinking too much can make you feel tired, sluggish and generally a bit under the weather. Drink less and it shouldn't take too long before you notice that you have more energy.

Save money.

If you start drinking less you should quickly start to see the money you're saving pile up. Keep this money in a safe place and use it as additional motivation. The less you drink the more you'll save!

Click here to see more benefits of drinking less
Your top tips

Now we know more about how you drink, we'd like to suggest some simple tips that you could try using to drink less. You don't need to do them all. Pick what works best for you and your life.

Sleep better after a shift.

Shift work can disrupt your internal 'body clock' which can lead to poor sleep and a lack of energy. Having a drink to relax or help you sleep after your shift actually makes things worse. If you have alcohol in your system when you go to sleep you might go to sleep easier, but there's a good chance you'll get less restful sleep. On average it takes your body two hours to process a pint of beer. Visit the Health and Safety Executive (HSE) for a range of techniques to help improve the quality of your sleep.

Keep an eye on how much is in your glass.

It's easy to drink too much when you're at home. Pay attention to how much you or your friends and family pour into your glass and always make sure to finish one drink before pouring another. Topping up drinks makes it harder to keep track of how much you've had and to know when you planned to stop.

Steer clear of rounds.

Think of a good reason for avoiding rounds, and let your friends know before you start drinking. For example - you're losing weight, you're saving up, or you have something important to do in the morning. Another popular idea is only taking a limited amount of money (and no bank cards) out with you. If you don't want to drink at all, you could offer to be the designated driver. This will help you stay in control of how much you're drinking.

Keep less alcohol in the house.

If your house is always stocked up with alcohol you're more likely to drink it. Try buying less alcohol when you do the shopping and keep it out of sight at home to help avoid temptation.

Fact or fiction

Is red wine really healthy?
Are beer and wine safer to drink than spirits?

Find out the truth here
Health effects
of alcohol

Alcohol can affect your physical and mental health

Find out more here
Facebook