Your weekly drinking results

You're reducing your risk of long-term health problems

You're reducing your risk of long-term health problems

63%

You drink MORE than 63% of 16-24 year olds

This week you've drank the equivalent of 6 doughnuts (not counting any other snacks or mixers!)
13
To burn off the calories that you've drank this week, you'd need to walk for 13 miles
How drinking less could benefit you

Drinking less gives you more energy.

Drinking too much can make you feel tired, sluggish and generally a bit under the weather. Drink less and it shouldn't take too long before you notice that you have more energy.

Save money.

If you start drinking less you should quickly start to see the money you're saving pile up. Keep this money in a safe place and use it as additional motivation. The less you drink the more you'll save!

Drinking less can lift your mood.

Some people drink when they're feeling down, but this usually only makes them feel worse. Initially alcohol may make you feel more energetic or cheerful, but then - because alcohol is a depressant - you could end up feeling worse. For other ways to lift your mood visit www.nhs.uk/conditions/stress-anxiety-depression/

Click here to see more benefits of drinking less
Your top tips

Now we know more about how you drink, we'd like to suggest some simple tips that you could try using to drink less. You don't need to do them all. Pick what works best for you and your life.

Dilute your drinks.

A popular way to drink less is to have a wine spritzer using soda water or a shandy instead of a pint (a shandy is beer or lager diluted with lemonade, make sure to ask for low-sugar lemonade). This will not only help you cut back on how much you are drinking, but your calories too! If you aren't keen on diluting your drink then try to reduce the number of drinks you are having on each occasion instead.

Drop a drink size.

A really easy trick to drink a little less without feeling like you are missing out is to go for smaller sizes. Try bottled beer instead of pints, or a small glass of wine instead of a large one.

Steer clear of rounds.

Think of a good reason for avoiding rounds, and let your friends know before you start drinking. For example - you're losing weight, you're saving up, or you have something important to do in the morning. Another popular idea is only taking a limited amount of money (and no bank cards) out with you. If you don't want to drink at all, you could offer to be the designated driver. This will help you stay in control of how much you're drinking.

Don't spoil your night before it begins.

Merseyside Police are making sure that bars don't serve anyone that is drunk. Make sure your night doesn't get cut short by drinking less before you go out or waiting until you go out to have a drink. Find out more at www.drinklessenjoymore.co.uk

Fact or fiction

Is red wine really healthy?
Are beer and wine safer to drink than spirits?

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Health effects
of alcohol

Alcohol can affect your physical and mental health

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