Your weekly drinking results

You're reducing your risk of long-term health problems

You're reducing your risk of long-term health problems

0%

You drink MORE than 0% of women your age

This week you've drank the equivalent of 0 doughnuts (not counting any other snacks or mixers!)
0
To burn off the calories that you've drank this week, you'd need to walk for 0 miles
How drinking less could benefit you

Less alcohol = less calories.

It's shocking to see how many calories are hidden in alcohol. Cutting out a drink here and there can really reduce calories and help you lose weight. For every large glass of wine you don't drink, you'll save 235 calories. For every pint, you'll save 180 calories. Avoiding spirits and mixers can save you lots of calories too.

Drinking less can help you sleep.

Regular drinking can affect the quality of your sleep, making you feel tired and sluggish. When you drink alcohol before bed you may fall into a deep sleep quicker, but as the night goes on you spend more time in the less restful Rapid Eye Movement (REM) stage of sleep. This can leave you feeling tired the next day, not matter how long you stay in bed. To help you sleep better, stop drinking earlier before bedtime. This will give your body time to process the alcohol you've drunk. On average it takes two hours to process a glass of wine or pint of beer. For more advice to help you sleep visit www.nhs.uk/livewell/sleep/pages/sleep-home.aspx

Drinking less can lift your mood.

Some people drink when they're feeling down, but this usually only makes them feel worse. Initially alcohol may make you feel more energetic or cheerful, but then - because alcohol is a depressant - you could end up feeling worse. For other ways to lift your mood visit www.nhs.uk/conditions/stress-anxiety-depression/

Click here to see more benefits of drinking less
Your top tips

Now we know more about how you drink, we'd like to suggest some simple tips that you could try using to drink less. You don't need to do them all. Pick what works best for you and your life.

Find a way to relax that you like - that doesn't involve having a drink.

We all need ways to unwind from our busy lives. Drinking alcohol may make you feel relaxed at the time, but can make you feel worse afterwards. Simple activities like exercise, reading, yoga, playing music, cooking something new or making time for a hobby can all help you wind down. Find what works for you.

Keep less alcohol in the house.

If your house is always stocked up with alcohol you're more likely to drink it. Try buying less alcohol when you do the shopping and keep it out of sight at home to help avoid temptation.

Look for other ways to spend quality time with your friends and family.

Liverpool is a vibrant city with a fantastic selection of things to do, places to explore and exciting events that can take the focus away from alcohol. Next time you're planning to spend time with family and friends, check out www.visitliverpool.com for inspiration.

Double your chances.

How many times have you filled a partner's glass without asking? Or maybe they regularly have a glass of wine or a beer waiting for you when you get home from work? You could be encouraging each other to drink more than you would really like. When you live with your partner it's easy to adopt each other's habits, without realising it. Many people find that cutting down with your partner means you can make plans together to avoid drinking too much such as agreeing not to drink on certain days. You can keep each other motivated too!

Fact or fiction

Is red wine really healthy?
Are beer and wine safer to drink than spirits?

Find out the truth here
Health effects
of alcohol

Alcohol can affect your physical and mental health

Find out more here
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