Your weekly drinking results

A few changes could make a difference to you

A few changes could make a difference to you

88%

You drink MORE than 88% of women your age

This week you've drank the equivalent of 7 doughnuts (not counting any other snacks or mixers!)
18
To burn off the calories that you've drank this week, you'd need to walk for 18 miles
How drinking less could benefit you

Less alcohol = less calories.

It's shocking to see how many calories are hidden in alcohol. Cutting out a drink here and there can really reduce calories and help you lose weight. For every large glass of wine you don't drink, you'll save 235 calories. For every pint, you'll save 180 calories. Avoiding spirits and mixers can save you lots of calories too.

Save money.

If you start drinking less you should quickly start to see the money you're saving pile up. Keep this money in a safe place and use it as additional motivation. The less you drink the more you'll save!

Drinking less can lift your mood.

Some people drink when they're feeling down, but this usually only makes them feel worse. Initially alcohol may make you feel more energetic or cheerful, but then - because alcohol is a depressant - you could end up feeling worse. For other ways to lift your mood visit www.nhs.uk/conditions/stress-anxiety-depression/

Click here to see more benefits of drinking less
Your top tips

Now we know more about how you drink, we'd like to suggest some simple tips that you could try using to drink less. You don't need to do them all. Pick what works best for you and your life.

Try drink free days.

If you drink regularly your body starts to build up a tolerance to alcohol. This means the more you drink, the more your body gets used to it, resulting in you needing to drink more to get the same effect. You could try taking some time off from alcohol or choosing not to drink for a couple of days each week to give your body a break and help it to 'reset'.

Cutting down alcohol may help lift your mood.

There's a strong link between heavy drinking and depression, and hangovers often make you feel anxious and low. If you already feel anxious or sad, drinking can make this worse, so cutting down may put you in a better mood generally. Making changes in your life, such as resolving a difficult situation, talking about your problems or getting more sleep, can usually improve your mood. Check out the following useful link for tips about how to be happier, more in control, and able to cope better with life's ups and downs https://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/feel-better-and-happy.aspx

If negative feelings don't go away, are too much for you to cope with, or are stopping you from carrying on with your normal life, you may need to make some changes and get some extra support. Talk to your GP or call NHS 111. There is more information about help for low mood at https://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/low-mood-and-depression.aspx

Can you have one less?

Each time you have a drink, ask yourself "Can I have one less?"

Keep an eye on how much is in your glass.

It's easy to drink too much when you're at home. Pay attention to how much you or your friends and family pour into your glass and always make sure to finish one drink before pouring another. Topping up drinks makes it harder to keep track of how much you've had and to know when you planned to stop.

Delay your first drink.

A lot of people don't think about how long they actually spend drinking. One way to drink less is to put off having your first drink until later. For example if you wait until 7 or 8 o'clock to take your first drink rather than starting at 5 o'clock, you are likely to drink less.

Fact or fiction

Is red wine really healthy?
Are beer and wine safer to drink than spirits?

Find out the truth here
Health effects
of alcohol

Alcohol can affect your physical and mental health

Find out more here
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