Your weekly drinking results
You're reducing your risk of long-term health problems
You drink MORE than 0% of women your age
Less alcohol = less calories.
It's shocking to see how many calories are hidden in alcohol. Cutting out a drink here and there can really reduce calories and help you lose weight. For every large glass of wine you don't drink, you'll save 235 calories. For every pint, you'll save 180 calories. Avoiding spirits and mixers can save you lots of calories too.
Drinking less gives you more energy.
Drinking too much can make you feel tired, sluggish and generally a bit under the weather. Drink less and it shouldn't take too long before you notice that you have more energy.
Drinking less can lift your mood.
Some people drink when they're feeling down, but this usually only makes them feel worse. Initially alcohol may make you feel more energetic or cheerful, but then - because alcohol is a depressant - you could end up feeling worse. For other ways to lift your mood visit www.nhs.uk/conditions/stress-anxiety-depression/
Now we know more about how you drink, we'd like to suggest some simple tips that you could try using to drink less. You don't need to do them all. Pick what works best for you and your life.
Sleep better after a shift.
Shift work can disrupt your internal 'body clock' which can lead to poor sleep and a lack of energy. Having a drink to relax or help you sleep after your shift actually makes things worse. If you have alcohol in your system when you go to sleep you might go to sleep easier, but there's a good chance you'll get less restful sleep. On average it takes your body two hours to process a pint of beer. Visit the Health and Safety Executive (HSE) for a range of techniques to help improve the quality of your sleep.
Find a way to relax that you like - that doesn't involve having a drink.
We all need ways to unwind from our busy lives. Drinking alcohol may make you feel relaxed at the time, but can make you feel worse afterwards. Simple activities like exercise, reading, yoga, playing music, cooking something new or making time for a hobby can all help you wind down. Find what works for you.
Be aware of your drinking.
Think about whether you ever automatically drink out of routine (after a long day, for example). You may hardly be aware you are doing it, so the amount you drink over a week creeps up. Some people find it helpful to keep a diary to identify when and how much they are drinking.
Keep less alcohol in the house.
If your house is always stocked up with alcohol you're more likely to drink it. Try buying less alcohol when you do the shopping and keep it out of sight at home to help avoid temptation.
Look for other ways to spend quality time with your friends and family.
Liverpool is a vibrant city with a fantastic selection of things to do, places to explore and exciting events that can take the focus away from alcohol. Next time you're planning to spend time with family and friends, check out www.visitliverpool.com for inspiration.
Is red wine really healthy?
Are beer and wine safer to drink than spirits?
© Drink Less Feel Good 2024
