Your weekly drinking results

A few changes could make a difference to you

A few changes could make a difference to you

82%

You drink MORE than 82% of men your age

This week you've drank the equivalent of 15 doughnuts (not counting any other snacks or mixers!)
33
To burn off the calories that you've drank this week, you'd need to walk for 33 miles
How drinking less could benefit you

Save money.

If you start drinking less you should quickly start to see the money you're saving pile up. Keep this money in a safe place and use it as additional motivation. The less you drink the more you'll save!

Drinking less can help you sleep.

Regular drinking can affect the quality of your sleep, making you feel tired and sluggish. When you drink alcohol before bed you may fall into a deep sleep quicker, but as the night goes on you spend more time in the less restful Rapid Eye Movement (REM) stage of sleep. This can leave you feeling tired the next day, not matter how long you stay in bed. To help you sleep better, stop drinking earlier before bedtime. This will give your body time to process the alcohol you've drunk. On average it takes two hours to process a glass of wine or pint of beer. For more advice to help you sleep visit www.nhs.uk/livewell/sleep/pages/sleep-home.aspx

Drinking less can lift your mood.

Some people drink when they're feeling down, but this usually only makes them feel worse. Initially alcohol may make you feel more energetic or cheerful, but then - because alcohol is a depressant - you could end up feeling worse. For other ways to lift your mood visit www.nhs.uk/conditions/stress-anxiety-depression/

Click here to see more benefits of drinking less
Your top tips

Now we know more about how you drink, we'd like to suggest some simple tips that you could try using to drink less. You don't need to do them all. Pick what works best for you and your life.

Try drink free days.

If you drink regularly your body starts to build up a tolerance to alcohol. This means the more you drink, the more your body gets used to it, resulting in you needing to drink more to get the same effect. You could try taking some time off from alcohol or choosing not to drink for a couple of days each week to give your body a break and help it to 'reset'.

Find other ways to relax and ease stress.

Drinking regularly can make you feel down or even lead to feelings of anxiety or depression, which make stress harder to deal with. This is because regular drinking interferes with neurotransmitters in our brains that are needed for good mental health. It's better to find out what's making you feel stressed and look for ways to deal with it. If stress can't be avoided, look for other ways to manage it better. Exercise can help. So can talking things through with someone and making sure you spend time doing things that you enjoy. For more ideas visit the other ways to relax section of our website.

Find a way to relax that you like - that doesn't involve having a drink.

We all need ways to unwind from our busy lives. Drinking alcohol may make you feel relaxed at the time, but can make you feel worse afterwards. Simple activities like exercise, reading, yoga, playing music, cooking something new or making time for a hobby can all help you wind down. Find what works for you.

Drop a drink size.

A really easy trick to drink a little less without feeling like you are missing out is to go for smaller sizes. Try bottled beer instead of pints, or a small glass of wine instead of a large one.

Can you have one less?

Each time you have a drink, ask yourself "Can I have one less?"

Keep less alcohol in the house.

If your house is always stocked up with alcohol you're more likely to drink it. Try buying less alcohol when you do the shopping and keep it out of sight at home to help avoid temptation.

Fact or fiction

Is red wine really healthy?
Are beer and wine safer to drink than spirits?

Find out the truth here
Health effects
of alcohol

Alcohol can affect your physical and mental health

Find out more here
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