Your weekly drinking results

You're reducing your risk of long-term health problems

You're reducing your risk of long-term health problems

0%

You drink MORE than 0% of women your age

This week you've drank the equivalent of 0 doughnuts (not counting any other snacks or mixers!)
0
To burn off the calories that you've drank this week, you'd need to walk for 0 miles
How drinking less could benefit you

Less alcohol = less calories.

It's shocking to see how many calories are hidden in alcohol. Cutting out a drink here and there can really reduce calories and help you lose weight. For every large glass of wine you don't drink, you'll save 235 calories. For every pint, you'll save 180 calories. Avoiding spirits and mixers can save you lots of calories too.

Drinking less gives you more energy.

Drinking too much can make you feel tired, sluggish and generally a bit under the weather. Drink less and it shouldn't take too long before you notice that you have more energy.

Save money.

If you start drinking less you should quickly start to see the money you're saving pile up. Keep this money in a safe place and use it as additional motivation. The less you drink the more you'll save!

Click here to see more benefits of drinking less
Your top tips

Now we know more about how you drink, we'd like to suggest some simple tips that you could try using to drink less. You don't need to do them all. Pick what works best for you and your life.

Look for other ways to spend quality time with your friends and family.

Liverpool is a vibrant city with a fantastic selection of things to do, places to explore and exciting events that can take the focus away from alcohol. Next time you're planning to spend time with family and friends, check out www.visitliverpool.com for inspiration.

Don't spoil your night before it begins.

Merseyside Police are making sure that bars don't serve anyone that is drunk. Make sure your night doesn't get cut short by drinking less before you go out or waiting until you go out to have a drink. Find out more at www.drinklessenjoymore.co.uk

Fact or fiction

Is red wine really healthy?
Are beer and wine safer to drink than spirits?

Find out the truth here
Health effects
of alcohol

Alcohol can affect your physical and mental health

Find out more here
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