Your weekly drinking results

A few changes could make a difference to you

A few changes could make a difference to you

98%

You drink MORE than 98% of women your age

This week you've drank the equivalent of 14 doughnuts (not counting any other snacks or mixers!)
36
To burn off the calories that you've drank this week, you'd need to walk for 36 miles
How drinking less could benefit you

Drinking less gives you more energy.

Drinking too much can make you feel tired, sluggish and generally a bit under the weather. Drink less and it shouldn't take too long before you notice that you have more energy.

Save money.

If you start drinking less you should quickly start to see the money you're saving pile up. Keep this money in a safe place and use it as additional motivation. The less you drink the more you'll save!

Drinking less can lift your mood.

Some people drink when they're feeling down, but this usually only makes them feel worse. Initially alcohol may make you feel more energetic or cheerful, but then - because alcohol is a depressant - you could end up feeling worse. For other ways to lift your mood visit www.nhs.uk/conditions/stress-anxiety-depression/

Click here to see more benefits of drinking less
Your top tips

Now we know more about how you drink, we'd like to suggest some simple tips that you could try using to drink less. You don't need to do them all. Pick what works best for you and your life.

Dilute your drinks.

A popular way to drink less is to have a wine spritzer using soda water or a shandy instead of a pint (a shandy is beer or lager diluted with lemonade, make sure to ask for low-sugar lemonade). This will not only help you cut back on how much you are drinking, but your calories too! If you aren't keen on diluting your drink then try to reduce the number of drinks you are having on each occasion instead.

Cutting down alcohol may help lift your mood.

There's a strong link between heavy drinking and depression, and hangovers often make you feel anxious and low. If you already feel anxious or sad, drinking can make this worse, so cutting down may put you in a better mood generally. Making changes in your life, such as resolving a difficult situation, talking about your problems or getting more sleep, can usually improve your mood. Check out the following useful link for tips about how to be happier, more in control, and able to cope better with life's ups and downs https://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/feel-better-and-happy.aspx

If negative feelings don't go away, are too much for you to cope with, or are stopping you from carrying on with your normal life, you may need to make some changes and get some extra support. Talk to your GP or call NHS 111. There is more information about help for low mood at https://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/low-mood-and-depression.aspx

Drop a drink size.

A really easy trick to drink a little less without feeling like you are missing out is to go for smaller sizes. Try bottled beer instead of pints, or a small glass of wine instead of a large one.

Can you have one less?

Each time you have a drink, ask yourself "Can I have one less?"

Keep an eye on how much is in your glass.

It's easy to drink too much when you're at home. Pay attention to how much you or your friends and family pour into your glass and always make sure to finish one drink before pouring another. Topping up drinks makes it harder to keep track of how much you've had and to know when you planned to stop.

Fact or fiction

Is red wine really healthy?
Are beer and wine safer to drink than spirits?

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Health effects
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Alcohol can affect your physical and mental health

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