Where you drink

Try changing where you drink

Whether you’re at home, in a bar or round at a friend’s house, the places we drink can affect the amount we have. The following tips should help you drink less wherever you are.

Keep less alcohol in the house

If your house is always stocked up with alcohol you’re more likely to drink it. Try buying less alcohol when you do the shopping to help avoid temptation. At the very least hide alcohol in a cupboard. Out of sight, out of mind.

Keep yourself busy between drinks

If you’re having a night out, don’t just stand at the bar, have a dance, play some pool or plan to go out on a quiz night. This way you’ll have a laugh and end up drinking less.