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How much junk do you drink in a week?
It’s surprising how many empty calories are in alcoholic drinks. If you’re not careful, all these calories can add up quickly, so it’s a good idea to keep an eye on how much you’re drinking.
This website is packed with handy advice and tips to help you drink less and feel good.
Tips to get you started
There are lots of ways to start drinking less without completely changing your life. Take a look at our handy collection of tips and tricks to see if there’s anything you can try.
What you drink
When you drink
Where you drink
Drinking less helps you feel good
There are so many positive reasons drinking a little less, it can help you sleep, lose weight, save money and it’s great for your health.
How does your drinking compare?
Take My Drinks Check and see how you score.
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